Exercise

Trust me when I say I know it’s extremely difficult to workout when you have daily chronic migraines- but exercise is so important for our bodies and my minds! Learning when to workout and how to prevent an attack while working out can save you from unexpected migraines!

At Home Workout

03/10/2020

Let me start off by saying I am not a personal trainer/coach/any other fitness instructor/teacher, but I have always been into sports and working out. Growing up I played softball, soccer, and volleyball, so staying active was just who I was. I love running outside, but waiting until after work to run is always challenging when the clocks fall back...

5 Tips to Prevent Workout Related Migraines

02/27/2020

1. HYDRATE
This may seem like common sense- if you’re working out you need fluids! I can’t tell you how many times I’ve made the mistake of getting too dehydrated during an intense gym session. I’ve started making sure I’m extremely hydrated before even starting a workout-this seems to help especially when I go for long runs so...